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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

7 Layer Dip

Wahoo's HawaiiPopular

Wahoo's Fish Tacos 7 Layer Dip is fat-leaning, with about 60% of macro calories from fat. Each serving has 118 calories, 5g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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118

Calories

Per serving

5 g

Protein

7 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories118 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 320 mg14%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

118

kcal

Protein5 g (17%)

Carbs7 g (23%)

Fat8 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 118 calories.No

Lower carb7g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 Layer Dip has 354 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 14g less protein. Compare

7 Layer Dip has 316 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 10g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

7 Layer Dip Compared With Nearby Items

Wahoo's Fish Tacos 7 Layer Dip is listed in the Wahoo's Hawaii category with 118 calories, 5g protein, 7g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for 7 Layer Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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