7 Layer Dip vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

7 Layer Dip is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - White Beans gives the most protein.

Lowest calories

7 Layer Dip

118 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

15 g protein

Lowest carbs

7 Layer Dip

7 g carbs

Lowest sodium

7 Layer Dip

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 Layer DipWahoo's Hawaii	118 kcal	5 g	7 g	8 g	2 g	320 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose 7 Layer Dip if your priority is keeping calories lower. It has 118 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.

If sodium matters, 7 Layer Dip is the lighter sodium pick at 320mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.