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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

7 Layer Salad - Blackened Chicken

Wahoo's HawaiiPopular

Wahoo's Fish Tacos 7 Layer Salad - Blackened Chicken has a relatively balanced macro split: 29% protein, 37% carbs, and 34% fat. Each serving has 640 calories, 47g protein, 60g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

47 g

Protein

60 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 1,750 mg76%

Total Carbohydrate 60 g22%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein47 g (29%)

Carbs60 g (37%)

Fat24 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 14 g50%

Sodium 1,750 mg76%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 47g protein and 640 calories.Yes

Lower carb60g carbs per serving.No

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 Layer Salad - Blackened Chicken has 168 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 28g more protein. Compare

7 Layer Salad - Blackened Chicken has 206 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 32g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

7 Layer Salad - Blackened Chicken Compared With Nearby Items

Wahoo's Fish Tacos 7 Layer Salad - Blackened Chicken is listed in the Wahoo's Hawaii category with 640 calories, 47g protein, 60g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for 7 Layer Salad - Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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