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Nutrition comparison
7 Layer Salad - Blackened Chicken vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while 7 Layer Salad - Blackened Chicken gives the most protein.
Add all to calculatorLowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
434 kcal
Highest protein
7 Layer Salad - Blackened Chicken
47 g protein
Lowest carbs
7 Layer Salad - Blackened Chicken
60 g carbs
Lowest sodium
7 Layer Salad - Blackened Chicken
1,750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7 Layer Salad - Blackened ChickenWahoo's Hawaii | 640 kcal | 47 g | 60 g | 24 g | 14 g | 1,750 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.
Choose 7 Layer Salad - Blackened Chicken if you want the most protein. It has 47g protein per serving.
If sodium matters, 7 Layer Salad - Blackened Chicken is the lighter sodium pick at 1,750mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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