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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Chicken Blackened - Brown Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Chicken Blackened - Brown Rice - White Beans is carb-leaning, with about 53% of macro calories from carb. Each serving has 565 calories, 37g protein, 76g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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565

Calories

Per serving

37 g

Protein

76 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 3,071 mg134%

Total Carbohydrate 76 g28%

Dietary Fiber 17 g61%

Total Sugars 18 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein37 g (26%)

Carbs76 g (53%)

Fat13 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 17 g61%

Sodium 3,071 mg134%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 37g protein and 565 calories.Yes

Lower carb76g carbs per serving.No

Low fat13g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,071mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banzai Bowl - Chicken Blackened - Brown Rice - White Beans has 93 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 18g more protein. Compare

Banzai Bowl - Chicken Blackened - Brown Rice - White Beans has 131 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 22g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Chicken Blackened - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Chicken Blackened - Brown Rice - White Beans is listed in the Bowls category with 565 calories, 37g protein, 76g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Chicken Blackened - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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