Nutrition comparison

Banzai Bowl - Chicken Blackened - Brown Rice - White Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Banzai Bowl - Chicken Blackened - Brown Rice - White Beans gives the most protein.

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Lowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
434 kcal
Highest protein
Banzai Bowl - Chicken Blackened - Brown Rice - White Beans
37 g protein
Lowest carbs
Banzai Bowl - Chicken Blackened - Brown Rice - White Beans
76 g carbs
Lowest sodium
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
2,158 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Banzai Bowl - Chicken Blackened - Brown Rice - White BeansBowls565 kcal37 g76 g13 g17 g3,071 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees434 kcal15 g76 g9 g15 g2,158 mg

Which should you choose?

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Banzai Bowl - Chicken Blackened - Brown Rice - White Beans if you want the most protein. It has 37g protein per serving.

If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - White Beans is the lighter sodium pick at 2,158mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

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