Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Banzai Bowl - Tofu - Brown Rice - Black Beans

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Wahoo's Fish Tacos Banzai Bowl - Tofu - Brown Rice - Black Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 544 calories, 27g protein, 84g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
544
Calories
Per serving
27 g
Protein
84 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories544 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,642 mg71%
Total Carbohydrate 84 g31%
Dietary Fiber 15 g54%
Total Sugars 18 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544
kcal
Protein27 g (20%)
Carbs84 g (63%)
Fat10 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 15 g54%
Sodium 1,642 mg71%
Sugars 18 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 27g protein and 544 calories.Yes
Lower carb84g carbs per serving.No
Low fat10g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,642mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banzai Bowl - Tofu - Brown Rice - Black Beans has 72 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g more protein. Compare

Banzai Bowl - Tofu - Brown Rice - Black Beans has 110 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 12g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Tofu - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Tofu - Brown Rice - Black Beans is listed in the Bowls category with 544 calories, 27g protein, 84g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Tofu - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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