Banzai Bowl - Tofu - Brown Rice - Black Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Banzai Bowl - Tofu - Brown Rice - Black Beans gives the most protein.

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Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

Banzai Bowl - Tofu - Brown Rice - Black Beans

27 g protein

Lowest carbs

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

76 g carbs

Lowest sodium

Banzai Bowl - Tofu - Brown Rice - Black Beans

1,642 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banzai Bowl - Tofu - Brown Rice - Black BeansBowls	544 kcal	27 g	84 g	10 g	15 g	1,642 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Which should you choose?

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Banzai Bowl - Tofu - Brown Rice - Black Beans if you want the most protein. It has 27g protein per serving.

If sodium matters, Banzai Bowl - Tofu - Brown Rice - Black Beans is the lighter sodium pick at 1,642mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

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