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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Enchilada Red - Banzai Veggie

Tacos & Enchiladas (a la carte)Popular

Wahoo's Fish Tacos Enchilada Red - Banzai Veggie is carb-leaning, with about 52% of macro calories from carb. Each serving has 234 calories, 10g protein, 28g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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234

Calories

Per serving

10 g

Protein

28 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 1,026 mg45%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein10 g (19%)

Carbs28 g (52%)

Fat7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

19% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,026 mg45%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 234 calories.No

Lower carb28g carbs per serving.No

Low fat7g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,026mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Red - Banzai Veggie has 238 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g less protein. Compare

Enchilada Red - Banzai Veggie has 200 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Enchilada Red - Banzai Veggie Compared With Nearby Items

Wahoo's Fish Tacos Enchilada Red - Banzai Veggie is listed in the Tacos & Enchiladas (a la carte) category with 234 calories, 10g protein, 28g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Red - Banzai Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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