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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Enchilada Red - Chicken Blackened

Tacos & Enchiladas (a la carte)Popular

Wahoo's Fish Tacos Enchilada Red - Chicken Blackened has a relatively balanced macro split: 29% protein, 29% carbs, and 41% fat. Each serving has 225 calories, 16g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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225

Calories

Per serving

16 g

Protein

16 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 564 mg25%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein16 g (29%)

Carbs16 g (29%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 564 mg25%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 16g protein and 225 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium564mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Red - Chicken Blackened has 247 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 3g less protein. Compare

Enchilada Red - Chicken Blackened has 209 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 1g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Enchilada Red - Chicken Blackened Compared With Nearby Items

Wahoo's Fish Tacos Enchilada Red - Chicken Blackened is listed in the Tacos & Enchiladas (a la carte) category with 225 calories, 16g protein, 16g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Red - Chicken Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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