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Nutrition comparison
Enchilada Red - Chicken Blackened vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
Enchilada Red - Chicken Blackened is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Enchilada Red - Chicken Blackened
225 kcal
Highest protein
Enchilada Red - Chicken Blackened
16 g protein
Lowest carbs
Enchilada Red - Chicken Blackened
16 g carbs
Lowest sodium
Enchilada Red - Chicken Blackened
564 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enchilada Red - Chicken BlackenedTacos & Enchiladas (a la carte) | 225 kcal | 16 g | 16 g | 10 g | 2 g | 564 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose Enchilada Red - Chicken Blackened if your priority is keeping calories lower. It has 225 calories per serving.
Choose Enchilada Red - Chicken Blackened if you want the most protein. It has 16g protein per serving.
If sodium matters, Enchilada Red - Chicken Blackened is the lighter sodium pick at 564mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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