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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Enchilada Red - Vegetarian - White Rice - White Beans

Tacos & Enchiladas (a la carte)Popular

Wahoo's Fish Tacos Enchilada Red - Vegetarian - White Rice - White Beans is carb-leaning, with about 49% of macro calories from carb. Each serving has 220 calories, 9g protein, 26g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

9 g

Protein

26 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 726 mg32%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (17%)

Carbs26 g (49%)

Fat8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 726 mg32%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb26g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium726mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enchilada Red - Vegetarian - White Rice - White Beans has 252 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g less protein. Compare

Enchilada Red - Vegetarian - White Rice - White Beans has 214 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 6g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Enchilada Red - Vegetarian - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Enchilada Red - Vegetarian - White Rice - White Beans is listed in the Tacos & Enchiladas (a la carte) category with 220 calories, 9g protein, 26g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Red - Vegetarian - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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