Nutrition comparison

Enchilada Red - Vegetarian - White Rice - White Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Enchilada Red - Vegetarian - White Rice - White Beans is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - White Beans gives the most protein.

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Lowest calories
Enchilada Red - Vegetarian - White Rice - White Beans
220 kcal
Highest protein
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
15 g protein
Lowest carbs
Enchilada Red - Vegetarian - White Rice - White Beans
26 g carbs
Lowest sodium
Enchilada Red - Vegetarian - White Rice - White Beans
726 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Enchilada Red - Vegetarian - White Rice - White BeansTacos & Enchiladas (a la carte)220 kcal9 g26 g8 g3 g726 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees434 kcal15 g76 g9 g15 g2,158 mg

Which should you choose?

Choose Enchilada Red - Vegetarian - White Rice - White Beans if your priority is keeping calories lower. It has 220 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.

If sodium matters, Enchilada Red - Vegetarian - White Rice - White Beans is the lighter sodium pick at 726mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

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