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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

French Fries (Sandwich Side)

Shredder Sandwiches a la cartePopular

Wahoo's Fish Tacos French Fries (Sandwich Side) is carb-leaning, with about 63% of macro calories from carb. Each serving has 331 calories, 5g protein, 50g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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331

Calories

Per serving

5 g

Protein

50 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 59 mg3%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein5 g (6%)

Carbs50 g (63%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 59 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 331 calories.No

Lower carb50g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium59mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries (Sandwich Side) has 141 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 14g less protein. Compare

French Fries (Sandwich Side) has 103 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 10g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

French Fries (Sandwich Side) Compared With Nearby Items

Wahoo's Fish Tacos French Fries (Sandwich Side) is listed in the Shredder Sandwiches a la carte category with 331 calories, 5g protein, 50g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for French Fries (Sandwich Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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