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Nutrition comparison
French Fries (Sandwich Side) vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
French Fries (Sandwich Side) is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.
Add all to calculatorLowest calories
French Fries (Sandwich Side)
331 kcal
Highest protein
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans
19 g protein
Lowest carbs
French Fries (Sandwich Side)
50 g carbs
Lowest sodium
French Fries (Sandwich Side)
59 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries (Sandwich Side)Shredder Sandwiches a la carte | 331 kcal | 5 g | 50 g | 11 g | 5 g | 59 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees | 472 kcal | 19 g | 82 g | 8 g | 13 g | 936 mg |
Which should you choose?
Choose French Fries (Sandwich Side) if your priority is keeping calories lower. It has 331 calories per serving.
Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.
If sodium matters, French Fries (Sandwich Side) is the lighter sodium pick at 59mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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