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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Banzai Veggies with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Banzai Veggies with chips is carb-leaning, with about 57% of macro calories from carb. Each serving has 311 calories, 11g protein, 45g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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311

Calories

Per serving

11 g

Protein

45 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories311 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,394 mg61%

Total Carbohydrate 45 g16%

Dietary Fiber 12 g43%

Total Sugars 19 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311

kcal

Protein11 g (14%)

Carbs45 g (57%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 12 g43%

Sodium 1,394 mg61%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 311 calories.No

Lower carb45g carbs per serving.No

Low fat10g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,394mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale Kai Salad - Banzai Veggies with chips has 161 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g less protein. Compare

Kale Kai Salad - Banzai Veggies with chips has 123 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Banzai Veggies with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Banzai Veggies with chips is listed in the Salads category with 311 calories, 11g protein, 45g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Banzai Veggies with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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