Kale Kai Salad - Banzai Veggies with chips vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Kale Kai Salad - Banzai Veggies with chips is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - White Beans gives the most protein.

Lowest calories

Kale Kai Salad - Banzai Veggies with chips

311 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

15 g protein

Lowest carbs

Kale Kai Salad - Banzai Veggies with chips

45 g carbs

Lowest sodium

Kale Kai Salad - Banzai Veggies with chips

1,394 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Kai Salad - Banzai Veggies with chipsSalads	311 kcal	11 g	45 g	10 g	12 g	1,394 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Kale Kai Salad - Banzai Veggies with chips if your priority is keeping calories lower. It has 311 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.

If sodium matters, Kale Kai Salad - Banzai Veggies with chips is the lighter sodium pick at 1,394mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.