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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Carnitas with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Carnitas with chips is fat-leaning, with about 49% of macro calories from fat. Each serving has 590 calories, 49g protein, 26g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

49 g

Protein

26 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 2,021 mg88%

Total Carbohydrate 26 g9%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein49 g (33%)

Carbs26 g (18%)

Fat32 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 10 g36%

Sodium 2,021 mg88%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 49g protein and 590 calories.Yes

Lower carb26g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,021mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Carnitas with chips has 118 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 30g more protein. Compare

Kale Kai Salad - Carnitas with chips has 156 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 34g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Carnitas with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Carnitas with chips is listed in the Salads category with 590 calories, 49g protein, 26g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Carnitas with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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