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Nutrition comparison
Kale Kai Salad - Carnitas with chips vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Kale Kai Salad - Carnitas with chips gives the most protein.
Add all to calculatorLowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
434 kcal
Highest protein
Kale Kai Salad - Carnitas with chips
49 g protein
Lowest carbs
Kale Kai Salad - Carnitas with chips
26 g carbs
Lowest sodium
Kale Kai Salad - Carnitas with chips
2,021 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale Kai Salad - Carnitas with chipsSalads | 590 kcal | 49 g | 26 g | 32 g | 10 g | 2,021 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.
Choose Kale Kai Salad - Carnitas with chips if you want the most protein. It has 49g protein per serving.
If sodium matters, Kale Kai Salad - Carnitas with chips is the lighter sodium pick at 2,021mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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