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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Chicken Charbroiled

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Chicken Charbroiled is fat-leaning, with about 42% of macro calories from fat. Each serving has 347 calories, 32g protein, 18g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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347

Calories

Per serving

32 g

Protein

18 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories347 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,223 mg53%

Total Carbohydrate 18 g7%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347

kcal

Protein32 g (37%)

Carbs18 g (21%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 7 g25%

Sodium 1,223 mg53%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 32g protein and 347 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,223mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Chicken Charbroiled has 125 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 13g more protein. Compare

Kale Kai Salad - Chicken Charbroiled has 87 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 17g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Chicken Charbroiled Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Chicken Charbroiled is listed in the Salads category with 347 calories, 32g protein, 18g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Chicken Charbroiled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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