NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kale Kai Salad - Chicken Charbroiled vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
Quick answer
Kale Kai Salad - Chicken Charbroiled is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kale Kai Salad - Chicken Charbroiled
347 kcal
Highest protein
Kale Kai Salad - Chicken Charbroiled
32 g protein
Lowest carbs
Kale Kai Salad - Chicken Charbroiled
18 g carbs
Lowest sodium
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans
936 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale Kai Salad - Chicken CharbroiledSalads | 347 kcal | 32 g | 18 g | 16 g | 7 g | 1,223 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees | 472 kcal | 19 g | 82 g | 8 g | 13 g | 936 mg |
Which should you choose?
Choose Kale Kai Salad - Chicken Charbroiled if your priority is keeping calories lower. It has 347 calories per serving.
Choose Kale Kai Salad - Chicken Charbroiled if you want the most protein. It has 32g protein per serving.
If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
Open calculator