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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Fish Charbroiled with Chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Fish Charbroiled with Chips has a relatively balanced macro split: 42% protein, 27% carbs, and 31% fat. Each serving has 313 calories, 34g protein, 22g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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313

Calories

Per serving

34 g

Protein

22 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories313 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 1,301 mg57%

Total Carbohydrate 22 g8%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313

kcal

Protein34 g (42%)

Carbs22 g (27%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 8 g29%

Sodium 1,301 mg57%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 313 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,301mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Fish Charbroiled with Chips has 159 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 15g more protein. Compare

Kale Kai Salad - Fish Charbroiled with Chips has 121 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 19g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Fish Charbroiled with Chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Fish Charbroiled with Chips is listed in the Salads category with 313 calories, 34g protein, 22g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Fish Charbroiled with Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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