Kale Kai Salad - Fish Charbroiled with Chips vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Kale Kai Salad - Fish Charbroiled with Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kale Kai Salad - Fish Charbroiled with Chips

313 kcal

Highest protein

Kale Kai Salad - Fish Charbroiled with Chips

34 g protein

Lowest carbs

Kale Kai Salad - Fish Charbroiled with Chips

22 g carbs

Lowest sodium

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

936 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Kai Salad - Fish Charbroiled with ChipsSalads	313 kcal	34 g	22 g	11 g	8 g	1,301 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Kale Kai Salad - Fish Charbroiled with Chips if your priority is keeping calories lower. It has 313 calories per serving.

Choose Kale Kai Salad - Fish Charbroiled with Chips if you want the most protein. It has 34g protein per serving.

If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.