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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Tofu with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Tofu with chips is fat-leaning, with about 41% of macro calories from fat. Each serving has 381 calories, 22g protein, 32g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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381

Calories

Per serving

22 g

Protein

32 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories381 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,216 mg53%

Total Carbohydrate 32 g12%

Dietary Fiber 10 g36%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381

kcal

Protein22 g (24%)

Carbs32 g (35%)

Fat17 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 10 g36%

Sodium 1,216 mg53%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 381 calories.Yes

Lower carb32g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,216mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Tofu with chips has 91 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 3g more protein. Compare

Kale Kai Salad - Tofu with chips has 53 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 7g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Tofu with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Tofu with chips is listed in the Salads category with 381 calories, 22g protein, 32g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Tofu with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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