Kale Kai Salad - Tofu with chips vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Kale Kai Salad - Tofu with chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kale Kai Salad - Tofu with chips

381 kcal

Highest protein

Kale Kai Salad - Tofu with chips

22 g protein

Lowest carbs

Kale Kai Salad - Tofu with chips

32 g carbs

Lowest sodium

Kale Kai Salad - Tofu with chips

1,216 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Kai Salad - Tofu with chipsSalads	381 kcal	22 g	32 g	17 g	10 g	1,216 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Kale Kai Salad - Tofu with chips if your priority is keeping calories lower. It has 381 calories per serving.

Choose Kale Kai Salad - Tofu with chips if you want the most protein. It has 22g protein per serving.

If sodium matters, Kale Kai Salad - Tofu with chips is the lighter sodium pick at 1,216mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.