NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Bowl - Tofu - Brown Rice - Black Beans

Kids BowlPopular

Wahoo's Fish Tacos Kid's Bowl - Tofu - Brown Rice - Black Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 263 calories, 13g protein, 41g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

263

Calories

Per serving

13 g

Protein

41 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 582 mg25%

Total Carbohydrate 41 g15%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein13 g (20%)

Carbs41 g (63%)

Fat5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 582 mg25%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 13g protein and 263 calories.No

Lower carb41g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium582mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Bowl - Tofu - Brown Rice - Black Beans has 209 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g less protein. Compare

Kid's Bowl - Tofu - Brown Rice - Black Beans has 171 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 2g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Bowl - Tofu - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Bowl - Tofu - Brown Rice - Black Beans is listed in the Kids Bowl category with 263 calories, 13g protein, 41g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bowl - Tofu - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI