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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Mini Quesadilla with Brown Rice and White Beans

Mini QuesadillaPopular

Wahoo's Fish Tacos Kid's Mini Quesadilla with Brown Rice and White Beans is carb-leaning, with about 43% of macro calories from carb. Each serving has 461 calories, 18g protein, 50g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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461

Calories

Per serving

18 g

Protein

50 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 43 mg14%

Sodium 1,553 mg68%

Total Carbohydrate 50 g18%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein18 g (16%)

Carbs50 g (43%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 1,553 mg68%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18g protein and 461 calories.No

Lower carb50g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,553mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Mini Quesadilla with Brown Rice and White Beans has 11 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g less protein. Compare

Kid's Mini Quesadilla with Brown Rice and White Beans has 27 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 3g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Mini Quesadilla with Brown Rice and White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Mini Quesadilla with Brown Rice and White Beans is listed in the Mini Quesadilla category with 461 calories, 18g protein, 50g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mini Quesadilla with Brown Rice and White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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