Kid's Mini Quesadilla with Brown Rice and White Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Kid's Mini Quesadilla with Brown Rice and White Beans gives the most protein.

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Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

Kid's Mini Quesadilla with Brown Rice and White Beans

18 g protein

Lowest carbs

Kid's Mini Quesadilla with Brown Rice and White Beans

50 g carbs

Lowest sodium

Kid's Mini Quesadilla with Brown Rice and White Beans

1,553 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Mini Quesadilla with Brown Rice and White BeansMini Quesadilla	461 kcal	18 g	50 g	21 g	7 g	1,553 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Which should you choose?

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Kid's Mini Quesadilla with Brown Rice and White Beans if you want the most protein. It has 18g protein per serving.

If sodium matters, Kid's Mini Quesadilla with Brown Rice and White Beans is the lighter sodium pick at 1,553mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

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