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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Mini Quesadilla with White Rice and Black Beans

Mini QuesadillaPopular

Wahoo's Fish Tacos Kid's Mini Quesadilla with White Rice and Black Beans is carb-leaning, with about 47% of macro calories from carb. Each serving has 531 calories, 20g protein, 62g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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531

Calories

Per serving

20 g

Protein

62 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories531 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 1,076 mg47%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

531

kcal

Protein20 g (15%)

Carbs62 g (47%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,076 mg47%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 531 calories.No

Lower carb62g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,076mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Mini Quesadilla with White Rice and Black Beans has 59 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g more protein. Compare

Kid's Mini Quesadilla with White Rice and Black Beans has 97 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Mini Quesadilla with White Rice and Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Mini Quesadilla with White Rice and Black Beans is listed in the Mini Quesadilla category with 531 calories, 20g protein, 62g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mini Quesadilla with White Rice and Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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