Nutrition comparison

Kid's Mini Quesadilla with White Rice and Black Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is lowest in calories, while Kid's Mini Quesadilla with White Rice and Black Beans gives the most protein.

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Lowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans
472 kcal
Highest protein
Kid's Mini Quesadilla with White Rice and Black Beans
20 g protein
Lowest carbs
Kid's Mini Quesadilla with White Rice and Black Beans
62 g carbs
Lowest sodium
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans
936 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Mini Quesadilla with White Rice and Black BeansMini Quesadilla531 kcal20 g62 g22 g5 g1,076 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees472 kcal19 g82 g8 g13 g936 mg

Which should you choose?

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if your priority is keeping calories lower. It has 472 calories per serving.

Choose Kid's Mini Quesadilla with White Rice and Black Beans if you want the most protein. It has 20g protein per serving.

If sodium matters, #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans is the lighter sodium pick at 936mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

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