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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Mini Quesadilla with White Rice and White Beans

Mini QuesadillaPopular

Wahoo's Fish Tacos Kid's Mini Quesadilla with White Rice and White Beans is carb-leaning, with about 46% of macro calories from carb. Each serving has 512 calories, 19g protein, 59g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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512

Calories

Per serving

19 g

Protein

59 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories512 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 1,687 mg73%

Total Carbohydrate 59 g21%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

512

kcal

Protein19 g (15%)

Carbs59 g (46%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7 g25%

Sodium 1,687 mg73%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 512 calories.No

Lower carb59g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,687mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Mini Quesadilla with White Rice and White Beans has 40 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and the same amount of protein. Compare

Kid's Mini Quesadilla with White Rice and White Beans has 78 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Mini Quesadilla with White Rice and White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Mini Quesadilla with White Rice and White Beans is listed in the Mini Quesadilla category with 512 calories, 19g protein, 59g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mini Quesadilla with White Rice and White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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