Nutrition comparison

Kid's Mini Quesadilla with White Rice and White Beans vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Kid's Mini Quesadilla with White Rice and White Beans gives the most protein.

Add all to calculator
Lowest calories
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans
434 kcal
Highest protein
Kid's Mini Quesadilla with White Rice and White Beans
19 g protein
Lowest carbs
Kid's Mini Quesadilla with White Rice and White Beans
59 g carbs
Lowest sodium
Kid's Mini Quesadilla with White Rice and White Beans
1,687 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Mini Quesadilla with White Rice and White BeansMini Quesadilla512 kcal19 g59 g22 g7 g1,687 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees434 kcal15 g76 g9 g15 g2,158 mg

Which should you choose?

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Kid's Mini Quesadilla with White Rice and White Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, Kid's Mini Quesadilla with White Rice and White Beans is the lighter sodium pick at 1,687mg.

Compare as a meal

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.

Open calculator