Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Kid's Plate with Brown Rice - Black Beans (add Taco or Enchilada)

Kids PlatePopular

Wahoo's Fish Tacos Kid's Plate with Brown Rice - Black Beans (add Taco or Enchilada) is carb-leaning, with about 72% of macro calories from carb. Each serving has 160 calories, 7g protein, 29g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
160
Calories
Per serving
7 g
Protein
29 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 342 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein7 g (17%)
Carbs29 g (72%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 5 g18%
Sodium 342 mg15%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No
Lower carb29g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium342mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Plate with Brown Rice - Black Beans (add Taco or Enchilada) has 312 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g less protein. Compare

Kid's Plate with Brown Rice - Black Beans (add Taco or Enchilada) has 274 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g less protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Plate with Brown Rice - Black Beans (add Taco or Enchilada) Compared With Nearby Items

Wahoo's Fish Tacos Kid's Plate with Brown Rice - Black Beans (add Taco or Enchilada) is listed in the Kids Plate category with 160 calories, 7g protein, 29g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Plate with Brown Rice - Black Beans (add Taco or Enchilada) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI