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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Large Side - 1/2 & 1/2 White Rice & Black Beans

SidesPopular

Wahoo's Fish Tacos Large Side - 1/2 & 1/2 White Rice & Black Beans is carb-leaning, with about 71% of macro calories from carb. Each serving has 492 calories, 18g protein, 88g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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492

Calories

Per serving

18 g

Protein

88 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 1,113 mg48%

Total Carbohydrate 88 g32%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein18 g (15%)

Carbs88 g (71%)

Fat8 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 11 g39%

Sodium 1,113 mg48%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 492 calories.No

Lower carb88g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,113mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Side - 1/2 & 1/2 White Rice & Black Beans has 20 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g less protein. Compare

Large Side - 1/2 & 1/2 White Rice & Black Beans has 58 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 3g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Large Side - 1/2 & 1/2 White Rice & Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Large Side - 1/2 & 1/2 White Rice & Black Beans is listed in the Sides category with 492 calories, 18g protein, 88g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Large Side - 1/2 & 1/2 White Rice & Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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