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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Loaded Quesadilla - Blackened Fish

Shared PlatesPopular

Wahoo's Fish Tacos Loaded Quesadilla - Blackened Fish is fat-leaning, with about 47% of macro calories from fat. Each serving has 737 calories, 46g protein, 51g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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737

Calories

Per serving

46 g

Protein

51 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories737 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 0 g0%

Trans Fat 2 g—

Cholesterol 126 mg42%

Sodium 1,664 mg72%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

737

kcal

Protein46 g (25%)

Carbs51 g (28%)

Fat38 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,664 mg72%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 46g protein and 737 calories.Yes

Lower carb51g carbs per serving.No

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,664mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Quesadilla - Blackened Fish has 265 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 27g more protein. Compare

Loaded Quesadilla - Blackened Fish has 303 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 31g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Loaded Quesadilla - Blackened Fish Compared With Nearby Items

Wahoo's Fish Tacos Loaded Quesadilla - Blackened Fish is listed in the Shared Plates category with 737 calories, 46g protein, 51g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Quesadilla - Blackened Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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