Loaded Quesadilla - Blackened Fish vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Loaded Quesadilla - Blackened Fish gives the most protein.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

Loaded Quesadilla - Blackened Fish

46 g protein

Lowest carbs

Loaded Quesadilla - Blackened Fish

51 g carbs

Lowest sodium

Loaded Quesadilla - Blackened Fish

1,664 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Quesadilla - Blackened FishShared Plates	737 kcal	46 g	51 g	38 g	2 g	1,664 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Loaded Quesadilla - Blackened Fish if you want the most protein. It has 46g protein per serving.

If sodium matters, Loaded Quesadilla - Blackened Fish is the lighter sodium pick at 1,664mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.