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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Loaded Quesadilla - Tofu

Shared PlatesPopular

Wahoo's Fish Tacos Loaded Quesadilla - Tofu is fat-leaning, with about 51% of macro calories from fat. Each serving has 726 calories, 33g protein, 53g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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726

Calories

Per serving

33 g

Protein

53 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories726 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 0 g0%

Trans Fat 2 g—

Cholesterol 85 mg28%

Sodium 1,419 mg62%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

726

kcal

Protein33 g (19%)

Carbs53 g (30%)

Fat40 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,419 mg62%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 33g protein and 726 calories.No

Lower carb53g carbs per serving.No

Low fat40g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,419mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Quesadilla - Tofu has 254 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 14g more protein. Compare

Loaded Quesadilla - Tofu has 292 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 18g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Loaded Quesadilla - Tofu Compared With Nearby Items

Wahoo's Fish Tacos Loaded Quesadilla - Tofu is listed in the Shared Plates category with 726 calories, 33g protein, 53g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Quesadilla - Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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