Loaded Quesadilla - Tofu vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Loaded Quesadilla - Tofu gives the most protein.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

Loaded Quesadilla - Tofu

33 g protein

Lowest carbs

Loaded Quesadilla - Tofu

53 g carbs

Lowest sodium

Loaded Quesadilla - Tofu

1,419 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Quesadilla - TofuShared Plates	726 kcal	33 g	53 g	40 g	2 g	1,419 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose Loaded Quesadilla - Tofu if you want the most protein. It has 33g protein per serving.

If sodium matters, Loaded Quesadilla - Tofu is the lighter sodium pick at 1,419mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.