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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Onion Rings (Basket)

Shared PlatesPopular

Wahoo's Fish Tacos Onion Rings (Basket) is carb-leaning, with about 56% of macro calories from carb. Each serving has 525 calories, 5g protein, 73g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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525

Calories

Per serving

5 g

Protein

73 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,021 mg44%

Total Carbohydrate 73 g27%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein5 g (4%)

Carbs73 g (56%)

Fat23 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 8 g29%

Sodium 1,021 mg44%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 525 calories.No

Lower carb73g carbs per serving.No

Low fat23g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,021mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings (Basket) has 53 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 14g less protein. Compare

Onion Rings (Basket) has 91 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 10g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Onion Rings (Basket) Compared With Nearby Items

Wahoo's Fish Tacos Onion Rings (Basket) is listed in the Shared Plates category with 525 calories, 5g protein, 73g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings (Basket) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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