Onion Rings (Basket) vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

434 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

15 g protein

Lowest carbs

Onion Rings (Basket)

73 g carbs

Lowest sodium

Onion Rings (Basket)

1,021 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings (Basket)Shared Plates	525 kcal	5 g	73 g	23 g	8 g	1,021 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.

If sodium matters, Onion Rings (Basket) is the lighter sodium pick at 1,021mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.