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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Onion Rings (Sandwich Side)

Shredder Sandwiches a la cartePopular

Wahoo's Fish Tacos Onion Rings (Sandwich Side) is carb-leaning, with about 55% of macro calories from carb. Each serving has 351 calories, 4g protein, 48g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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351

Calories

Per serving

4 g

Protein

48 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein4 g (5%)

Carbs48 g (55%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 680 mg30%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 351 calories.No

Lower carb48g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings (Sandwich Side) has 121 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 15g less protein. Compare

Onion Rings (Sandwich Side) has 83 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 11g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Onion Rings (Sandwich Side) Compared With Nearby Items

Wahoo's Fish Tacos Onion Rings (Sandwich Side) is listed in the Shredder Sandwiches a la carte category with 351 calories, 4g protein, 48g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings (Sandwich Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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