Onion Rings (Sandwich Side) vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Onion Rings (Sandwich Side) is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans gives the most protein.

Lowest calories

Onion Rings (Sandwich Side)

351 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

19 g protein

Lowest carbs

Onion Rings (Sandwich Side)

48 g carbs

Lowest sodium

Onion Rings (Sandwich Side)

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings (Sandwich Side)Shredder Sandwiches a la carte	351 kcal	4 g	48 g	16 g	5 g	680 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Onion Rings (Sandwich Side) if your priority is keeping calories lower. It has 351 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans if you want the most protein. It has 19g protein per serving.

If sodium matters, Onion Rings (Sandwich Side) is the lighter sodium pick at 680mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.