Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Outer Reef Burrito - Tofu - Brown Rice - White Beans

BurritosPopular

Wahoo's Fish Tacos Outer Reef Burrito - Tofu - Brown Rice - White Beans is carb-leaning, with about 46% of macro calories from carb. Each serving has 713 calories, 29g protein, 81g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
713
Calories
Per serving
29 g
Protein
81 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories713 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 0 g0%
Trans Fat 2 g—
Cholesterol 43 mg14%
Sodium 1,910 mg83%
Total Carbohydrate 81 g29%
Dietary Fiber 9 g32%
Total Sugars 7 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

713
kcal
Protein29 g (16%)
Carbs81 g (46%)
Fat30 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 9 g32%
Sodium 1,910 mg83%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 29g protein and 713 calories.No
Lower carb81g carbs per serving.No
Low fat30g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outer Reef Burrito - Tofu - Brown Rice - White Beans has 241 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

Outer Reef Burrito - Tofu - Brown Rice - White Beans has 279 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Outer Reef Burrito - Tofu - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Outer Reef Burrito - Tofu - Brown Rice - White Beans is listed in the Burritos category with 713 calories, 29g protein, 81g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Outer Reef Burrito - Tofu - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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