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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Power Chopper - Tofu - Brown Rice

SaladsPopular

Wahoo's Fish Tacos Power Chopper - Tofu - Brown Rice is carb-leaning, with about 53% of macro calories from carb. Each serving has 234 calories, 14g protein, 31g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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234

Calories

Per serving

14 g

Protein

31 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 31 g11%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein14 g (24%)

Carbs31 g (53%)

Fat6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 7 g25%

Sodium 510 mg22%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 14g protein and 234 calories.Yes

Lower carb31g carbs per serving.No

Low fat6g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Chopper - Tofu - Brown Rice has 238 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 5g less protein. Compare

Power Chopper - Tofu - Brown Rice has 200 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 1g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Power Chopper - Tofu - Brown Rice Compared With Nearby Items

Wahoo's Fish Tacos Power Chopper - Tofu - Brown Rice is listed in the Salads category with 234 calories, 14g protein, 31g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Power Chopper - Tofu - Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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