Power Chopper - Tofu - Brown Rice vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Power Chopper - Tofu - Brown Rice is lowest in calories, while #1 1988 Banzai Veggie Taco - Brown Rice - White Beans gives the most protein.

Lowest calories

Power Chopper - Tofu - Brown Rice

234 kcal

Highest protein

#1 1988 Banzai Veggie Taco - Brown Rice - White Beans

15 g protein

Lowest carbs

Power Chopper - Tofu - Brown Rice

31 g carbs

Lowest sodium

Power Chopper - Tofu - Brown Rice

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power Chopper - Tofu - Brown RiceSalads	234 kcal	14 g	31 g	6 g	7 g	510 mg
#1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees	434 kcal	15 g	76 g	9 g	15 g	2,158 mg

Choose Power Chopper - Tofu - Brown Rice if your priority is keeping calories lower. It has 234 calories per serving.

Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if you want the most protein. It has 15g protein per serving.

If sodium matters, Power Chopper - Tofu - Brown Rice is the lighter sodium pick at 510mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.