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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Salmon & Tofu

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Salmon & Tofu has a relatively balanced macro split: 29% protein, 28% carbs, and 42% fat. Each serving has 369 calories, 28g protein, 27g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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369

Calories

Per serving

28 g

Protein

27 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories369 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 735 mg32%

Total Carbohydrate 27 g10%

Dietary Fiber 10 g36%

Total Sugars 13 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

369

kcal

Protein28 g (29%)

Carbs27 g (28%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 10 g36%

Sodium 735 mg32%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 28g protein and 369 calories.Yes

Lower carb27g carbs per serving.No

Low fat18g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium735mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Salmon & Tofu has 103 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

Protein Bowl - Salmon & Tofu has 65 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Salmon & Tofu Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Salmon & Tofu is listed in the Bowls category with 369 calories, 28g protein, 27g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Salmon & Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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