Protein Bowl - Salmon & Tofu vs #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.

Quick answer

Protein Bowl - Salmon & Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein Bowl - Salmon & Tofu

369 kcal

Highest protein

Protein Bowl - Salmon & Tofu

28 g protein

Lowest carbs

Protein Bowl - Salmon & Tofu

27 g carbs

Lowest sodium

Protein Bowl - Salmon & Tofu

735 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Bowl - Salmon & TofuBowls	369 kcal	28 g	27 g	18 g	10 g	735 mg
#1 1988 Banzai Veggie Taco - Brown Rice - Black BeansEntrees	472 kcal	19 g	82 g	8 g	13 g	936 mg

Choose Protein Bowl - Salmon & Tofu if your priority is keeping calories lower. It has 369 calories per serving.

Choose Protein Bowl - Salmon & Tofu if you want the most protein. It has 28g protein per serving.

If sodium matters, Protein Bowl - Salmon & Tofu is the lighter sodium pick at 735mg.

Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.