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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Salmon Bowl - Brown Rice

BowlsPopular

Wahoo's Fish Tacos Salmon Bowl - Brown Rice has a relatively balanced macro split: 29% protein, 38% carbs, and 33% fat. Each serving has 485 calories, 35g protein, 46g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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485

Calories

Per serving

35 g

Protein

46 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 935 mg41%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein35 g (29%)

Carbs46 g (38%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 935 mg41%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 35g protein and 485 calories.Yes

Lower carb46g carbs per serving.No

Low fat18g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium935mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Bowl - Brown Rice has 13 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 16g more protein. Compare

Salmon Bowl - Brown Rice has 51 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 20g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Salmon Bowl - Brown Rice Compared With Nearby Items

Wahoo's Fish Tacos Salmon Bowl - Brown Rice is listed in the Bowls category with 485 calories, 35g protein, 46g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Bowl - Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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