NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Fish Blackened (a la carte)

Shredder Sandwiches a la cartePopular

Wahoo's Fish Tacos Shredder Sandwich - Fish Blackened (a la carte) is carb-leaning, with about 45% of macro calories from carb. Each serving has 619 calories, 30g protein, 72g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

619

Calories

Per serving

30 g

Protein

72 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories619 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 1,317 mg57%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

619

kcal

Protein30 g (19%)

Carbs72 g (45%)

Fat25 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 1,317 mg57%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 619 calories.No

Lower carb72g carbs per serving.No

Low fat25g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,317mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Fish Blackened (a la carte) has 147 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 11g more protein. Compare

Shredder Sandwich - Fish Blackened (a la carte) has 185 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 15g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Fish Blackened (a la carte) Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Fish Blackened (a la carte) is listed in the Shredder Sandwiches a la carte category with 619 calories, 30g protein, 72g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Fish Blackened (a la carte) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI