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Shredder Sandwich - Fish Blackened (a la carte) vs #1 1988 Banzai Veggie Taco - Brown Rice - White Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Wahoo's Fish Tacos menu items.
#1 1988 Banzai Veggie Taco - Brown Rice - White Beans is lowest in calories, while Shredder Sandwich - Fish Blackened (a la carte) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredder Sandwich - Fish Blackened (a la carte)Shredder Sandwiches a la carte | 619 kcal | 30 g | 72 g | 25 g | 6 g | 1,317 mg |
| #1 1988 Banzai Veggie Taco - Brown Rice - White BeansEntrees | 434 kcal | 15 g | 76 g | 9 g | 15 g | 2,158 mg |
Which should you choose?
Choose #1 1988 Banzai Veggie Taco - Brown Rice - White Beans if your priority is keeping calories lower. It has 434 calories per serving.
Choose Shredder Sandwich - Fish Blackened (a la carte) if you want the most protein. It has 30g protein per serving.
If sodium matters, Shredder Sandwich - Fish Blackened (a la carte) is the lighter sodium pick at 1,317mg.
Compare as a meal
Open these items in the Wahoo's Fish Tacos calculator to see combined calories and macros.
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